Doing exercise and sport is very important at any age. No matter if you are in your childhood, your adolescence, your adulthood or in the elderly age, exercise will be good for you.

You should practice exercise every day, because it has lots of BENEFITS:

  • Exercise will make your muscles, joints and bones stronger.


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STRONG MUSCLES!!

  • Exercise can correct your body posture (it'll prevent back and joints pain).


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EXERCISE PREVENTS POOR BODY POSTURE

  • Doing exercise you will stay in your correct weight (exercise burns a lot of fat).


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  • Exercise will help you to sleep well (you'll be very tired!!).

  • Doing exercise our lungs will work better.

  • Exercise will make your heart stronger and it will activate blood circulation (the heart is a muscle, and muscles love to be used!!).

  • Doing exercise we feel good.


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THIS CHILD IS HAPPY, CAN YOU SEE IT?
  • Exercise help us from getting sick.



But we must be careful when doing exercise and sport. We must follow some simple INSTRUCTIONS:


  • You should warm your muscles up before doing any kind of exercise. This will prevent injuries.


  • You should stretch after doing exercise to prevent injuries and stiffness.


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WARMING UP AND STRETCHING IS VERY IMPORTANT BEFORE AND AFTER THE EXERCISE


Do you know how to warm up before exercise and how to stretch after exercise? Ok, so let's learn how to do both with this couple of videos.

First, you will learn how to warm up before doing exercise.





Now, you will learn how to stretch after doing exercise.




Would you like to review all this information? So go to the games section