Do you like to be sick? Of course you don´t like it. So, if you want to stay healthy, you must adopt some healthy habits.

Some of these habits are:

EATING

Your diet must be balanced and healthy:

  • Balanced: you must eat many different types of food: fish, meat, pasta, vegetables, water, fruits,...

  • Healthy: you must reduce eating fast food (like pizza, burguers, chips, chocolate, sweets,...).

Salad.jpg
SALADS ARE HEALTHY
Junk Food.jpg
FAST FOOD IS NOT HEALTHY

EXERCISE

You must exercise to keep your muscles strong and your heart in good condition.


Running.jpg
RUNNING IS GOOD FOR YOUR BODY

HYGIENE

It is very important to keep your body clean if you want to eliminate dangerous bacterias and germs from your body.


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YOU MUST BRUSH YOUR TEETH TO KEEP THEM CLEAN


KEEP AN EYE ON YOUR POSTURE

Keeping a right posture is very important if you want to avoid back pain.

To mantain a right posture you must follow some simple rules. Some of these rules are:

  • Sit down properly.

  • Use a school bag with wheels (good for your back).

  • Walk straight.


Wrong Posture - Sit Down.jpg
IS THE CHILD USING THE CHAIR RIGHT?

Wrong Posture - School Bag.jpg
IS THIS SCHOOL BAG GOOD FOR YOUR BACK?
Wrong Posture - Walking.jpg
IS THIS WOMAN WALKING PROPERLY?

REST

Children need energy to grow, study, play,... To obtain that energy, they need to eat healthy and rest.

Sleeping is very important, because while you are sleeping, your body is growing and recovering.

More or less, children need to sleep between 8 - 10 hours.

Do you sleep enough time? I hope so.


Sleeping.jpg
SLEEPING IS VERY IMPORTANT


Time for the videos now.

The first video is about how you should carry your school bag.




The second video is about how you should brush your teeth.






Do you want to check what you have learned? So go to the games section.